Starting therapy can feel daunting, particularly if you have never spoken to a psychologist before. Many people worry about what to say, whether they will become emotional, or whether they have to share everything immediately. There is no right or wrong way to begin.

The first session is an opportunity for us to get to know one another and to explore what has brought you to therapy. We will discuss your current concerns, relevant background information, and what you hope to gain from the therapeutic process. You are welcome to share as much or as little as you feel comfortable sharing.

Therapy is a collaborative process. Rather than focusing solely on difficulties, we will also explore your strengths, support systems, and the resources you already have.

 

During the first session, we may discuss:

The challenges or concerns that led you to seek support

Relevant personal, family, educational, or medical history

How are these difficulties impacting your daily life

Your goals and expectations for therapy

Any questions you may have about the therapeutic process

The first session is also an opportunity for you to decide whether you feel comfortable working with me. A positive therapeutic relationship is an important part of successful therapy, and it is important that you feel heard, respected, and supported.

There is no expectation that everything will be covered in a single session. Therapy is a journey, and the first appointment is simply the beginning of that process.

 

Preparing for Your Appointment

You do not need to prepare extensively for your first session. It may be helpful to spend some time reflecting on what prompted you to seek support and what you would like to be different in your life. If you have questions about therapy, please feel free to ask them.

Most importantly, come as you are. Therapy is a space where you do not need to have all the answers before you begin.

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